The previous post “ran away” from me and published itself :)   Here is the second part:

Flow of Attraction
My Guides and I have created a meditation called Flow of Attraction that we practiced several times as a part of the healing retreat. As we hold gratitude in our hearts, we build a stronger flow of good and positive things and energy to ourselves. Here is a portion of that meditation that describes the Goodness and Perfection that have always been within you. Read it over then close your eyes and feel it within your mind and body. It is the Truth about you.

You know who you are

You have always known in the deepest part of your mind

In the depth of your own heart

You are exactly as you are meant to be

Strong, resilient, kind, loving and wise

See and feel all external definitions of you drop away

Breathe in and release anyone else’s definition of you

Anyone else’s opinion of you

You are.

You always have been

Feel yourself from within

You are a Divine Creation

You are the perfect reflection of Universal Wisdom

There is a part of the Universe that is just you.

See the stream of your own energy flow holding and purifying you

Readying you for your journey forward in time

Placing you exactly where you need to be now

In this moment

You are just where you are meant to be

And the energy stream that is yours

Will take you to where you need to be next

Just let it

Flow with it

Feel your body relaxing in the flow as it take you to

Your next level

You may not see or know where it is taking you,

Just trust.

The Universe and Divine Wisdom are present

All is in Order -Divine Order

Let it happen -Flow to your destiny

You will arrive fresh, prepared and ready

Knowing without having to push

Knowing without worry

You just know – As you just are

In Divine Perfection

You flow

You are good

You are part of all that is good

A part of Oneness

Your life and future stretch out before you in a beautiful ribbon

Before you

You are on your way

Let yourself flow in your stream

Into your perfect future

Blessings and Love

Anita and the Guides


The Strength of Thank You
I just returned from leading  a  Healing Retreat on the Big Island of Hawaii. While I was there, I found myself holding a powerful thought that propelled me to do the challenging work each day: I was filled with deep gratitude for the opportunity. It made me laugh some nights, as I returned to my own condo, dragging myself up 3 flights of stairs to bed. Yes, I was tired from holding the space, and guiding  the profound healing work that each participant was engaged it. But if I ever heard my inner voice beginning to complain, I ‘flipped’ my language to “Thank you God and Spirit for giving me this amazing chance to assist others in their growth and healing.” From that moment on, I would feel an immediate sense of relaxation and well-being within me. My energy would return, and my mind would settle into contentment.

Flow and Attract
My Guides and I have created a meditation called Flow of Attraction that we practiced several times as a part of the


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